Our ADHD diagnosis is solution-focused. Together we’ll look at what is difficult in your life, and what can be done to make things less difficult.
There are many types of anxiety and we all respond to anxiety differently.
Depression is not trivial. It’s a real illness with real symptoms. You cannot ‘snap out’ of depression by ‘pulling yourself together’.
If you have bipolar disorder, you’re likely to experience manic or hypomanic episodes (feeling high) and depressive episodes (feeling low).
‘Psychiatric assessment’ sounds daunting, because it is a daunting prospect. It involves courage and trust from you and your psychiatrist.
Talking therapy is less about talking and more about understanding. It’s a collaborative process between you and your therapist.